Strong nine workout programs for women to burn fat, boost metabolism, and build strength for life

"Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lo...

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Bibliographic Details

Main Author:	Schuler, Lou
Other Authors:	Cosgrove, Alwyn
Format:	Books Print Book
Language:	English
Published:	New York : Avery, an imprint of Penguin Random House, [2015]
Subjects:	Exercise for women. Weight training for women. Women > Health and hygiene.
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