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Strong nine workout programs for women to burn fat, boost metabolism, and build strength for life

"Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lo...

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Main Author: Schuler, Lou
Other Authors: Cosgrove, Alwyn
Format: Books Print Book
Language:English
Published: New York : Avery, an imprint of Penguin Random House, [2015]
Subjects:
Exercise for women.
Weight training for women.
Women > Health and hygiene.
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Summary:"Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out."--Provided by publisher.
Physical Description:xviii, 285 pages : illustrations ; 25 cm
Bibliography:Includes bibliographical references (pages 264-276) and index.
ISBN:9781583335758 (hardback)
1583335757 (hardback)
Author Notes:Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author or coauthor of several popular books about diet and strength training. He has worked as fitness editor at Men's Fitness and fitness director at Men's Health , and has contributed to a long list of magazines, including Men's Journal , Fit Pregnancy , and Better Homes and Gardens . He lives in Allentown, Pennsylvania, with his wife and their three children.

Alwyn Cosgrove is co-owner, with his wife, Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, including Men's Health and Men's Fitness .

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