Strong nine workout programs for women to burn fat, boost metabolism, and build strength for life
"Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lo...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Avery, an imprint of Penguin Random House,
[2015]
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | ocn911518231 | ||
| 003 | OCoLC | ||
| 005 | 20151120103500.0 | ||
| 008 | 150619s2015 nyua b 001 0 eng | ||
| 010 | |a 2015015248 | ||
| 019 | |a 903763463 |a 919591141 | ||
| 020 | |a 9781583335758 (hardback) | ||
| 020 | |a 1583335757 (hardback) | ||
| 035 | |a (OCoLC)911518231 |z (OCoLC)903763463 |z (OCoLC)919591141 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d YDXCP |d BDX |d BTCTA |d OCLCF |d ON8 |d JSE |d ZHB |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA781 |b .S288 2015 |
| 082 | 0 | 0 | |a 613.7/1082 |2 23 |
| 084 | |a HEA024000 |a HEA007000 |a SPO006000 |2 bisacsh | ||
| 100 | 1 | |a Schuler, Lou. | |
| 245 | 1 | 0 | |a Strong : |b nine workout programs for women to burn fat, boost metabolism, and build strength for life / |c Lou Schuler and Alwyn Cosgrove. |
| 264 | 1 | |a New York : |b Avery, an imprint of Penguin Random House, |c [2015] | |
| 300 | |a xviii, 285 pages : |b illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out."--Provided by publisher. | ||
| 504 | |a Includes bibliographical references (pages 264-276) and index. | ||
| 650 | 0 | |a Exercise for women. | |
| 650 | 0 | |a Weight training for women. | |
| 650 | 0 | |a Women |x Health and hygiene. | |
| 700 | 1 | |a Cosgrove, Alwyn. | |
| 938 | |a YBP Library Services |b YANK |n 12300447 | ||
| 938 | |a Brodart |b BROD |n 112156460 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0016565463 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.7108 SCH |d i |e 39635103491350 |f 583032 |g ddc |j 09/23/2015 | ||
| 999 | |a 379941 | ||
