Eat it later mastering self control & the slimming power of postponement

"This book is about how I lost 14 pounds and 2 waist sizes and kept it off for 25 years without ever going on a diet. Inspired by Walter Mischel's iconic The Marshmallow Test, Eat It Later is a science-based, psychological approach to developing eating habits that result in weight loss. It's a three...

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Bibliographic Details

Main Author:	Alvear, Michael
Format:	Books Print Book
Language:	English
Published:	[S.I.] : Woodpecker Media, 2015.
Subjects:	Food habits. Weight loss. Diet.
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