Eat it later mastering self control & the slimming power of postponement
"This book is about how I lost 14 pounds and 2 waist sizes and kept it off for 25 years without ever going on a diet. Inspired by Walter Mischel's iconic The Marshmallow Test, Eat It Later is a science-based, psychological approach to developing eating habits that result in weight loss. It's a three...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
[S.I.] :
Woodpecker Media,
2015.
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| Subjects: | |
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| Summary: | "This book is about how I lost 14 pounds and 2 waist sizes and kept it off for 25 years without ever going on a diet. Inspired by Walter Mischel's iconic The Marshmallow Test, Eat It Later is a science-based, psychological approach to developing eating habits that result in weight loss. It's a three-step process -- reframe your goals from weight loss to health enhancement, eliminate binge eating through habituation and desensitization and reduce how much you eat with delayed gratification techniques that won't make you suffer. Start using these proven psychological strategies today and dramatically reduce how much food you eat -- without feeling deprived."--From back cover. |
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| Physical Description: | 163 pages ; 21 cm. |
| ISBN: | 9780989139786 (pbk.) 0989139786 (pbk.) |
