How not to die discover the foods scientifically proven to prevent and reverse disease
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. Physician Michael Greger examines the fifteen top causes of premature death in America -- heart disease, cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional...
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Flatiron Books,
2015.
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| Edition: | First edition. |
| Subjects: | |
| Tags: |
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| Summary: | The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. Physician Michael Greger examines the fifteen top causes of premature death in America -- heart disease, cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. |
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| Physical Description: | xiii, 562 pages : illustrations ; 25 cm |
| Bibliography: | Includes bibliographical references (pages 413-545) and index. |
| ISBN: | 9781250066114 (hardcover) 1250066115 (hardcover) |
| Author Notes: | 30 |
