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How not to die discover the foods scientifically proven to prevent and reverse disease
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. Physician Michael Greger examines the fifteen top causes of premature death in America -- heart disease, cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutriti...
| Main Authors: | Greger, Michael (Author), Stone, Gene, 1951- (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Flatiron Books,
2015.
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- How not to die from heart disease
- How not to die from lung diseases
- How not to die from brain diseases
- How not to die from digestive cancers
- How not to die from infections
- How not to die from diabetes
- How not to die from high blood pressure
- How not to die from liver diseases
- How not to die from blood cancers
- How not to die from kidney disease
- How not to die from breast cancer
- How not to die from suicidal depression
- How not to die from prostate cancer
- How not to die from Parkinson's disease
- How not to die from iatrogenic causes
- Dr. Greger's daily dozen
- Beans
- Berries
- Other fruits
- Cruciferous vegetables
- Flaxseeds
- Nuts and seeds
- Herbs and spices
- Whole grains
- Beverages
- Exercise
- Conclusion.