The mindful diet how to transform your relationship with food for lasting weight loss and vibrant health
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
| Main Author: | Wolever, Ruth. |
|---|---|
| Other Authors: | Reardon, Beth., Hannan, Tania. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Scribner,
[2015]
|
| Edition: | First Scribner hardcover edition. |
| Subjects: |