The mindful diet how to transform your relationship with food for lasting weight loss and vibrant health
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
| Main Author: | Wolever, Ruth. |
|---|---|
| Other Authors: | Reardon, Beth., Hannan, Tania. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Scribner,
[2015]
|
| Edition: | First Scribner hardcover edition. |
| Subjects: |
Table of Contents:
- Introduction
- Setting the stage for change. Why we overeat ; What's on your plate? ; Getting off the roller coaster
- Building your foundation. The practice of change ; The Goldilocks principle ; The pleasure principle ; A cure for emotional eating ; A body to love ; Know your triggers
- Eating for total health. The four pillars of healthy eating ; How much food do you really need? ; Reconnecting with your food
- Conclusion: Making change last.