The Nalini method transform your mind and body : 7 workouts for 7 moods
Rupa Mehta brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with this gorgeous and fun full-colour book. This is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help...
| Main Author: | Mehta, Rupa |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Berkeley, California :
Seal Press,
[2015]
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| Subjects: |