The Nalini method transform your mind and body : 7 workouts for 7 moods
Rupa Mehta brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with this gorgeous and fun full-colour book. This is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Berkeley, California :
Seal Press,
[2015]
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| Subjects: | |
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| Summary: | Rupa Mehta brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with this gorgeous and fun full-colour book. This is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness - transforming both mind and body in the process. Rupa's dynamic techniques synthesize Western and Eastern approaches to create an accessible program that's as challenging as it is fun. Includes recipes for six unique and delicious "mood foods" to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, this guide blazes a new and exciting trail to physical and emotional well-being. |
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| Item Description: | Includes index. |
| Physical Description: | 287 pages : color illustrations ; 26 cm |
| ISBN: | 9781580055994 1580055990 (paperback) |
| Author Notes: |
