The Nalini method transform your mind and body : 7 workouts for 7 moods
Rupa Mehta brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with this gorgeous and fun full-colour book. This is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Berkeley, California :
Seal Press,
[2015]
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| Subjects: | |
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| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | ocn933586959 | ||
| 003 | OCoLC | ||
| 005 | 20160728105800.0 | ||
| 007 | ta |||||||||||||||||||| | ||
| 008 | 151228s2015 caua 001 0 eng d | ||
| 019 | |a 902657095 |a 933286907 |a 942592478 | ||
| 020 | |a 9781580055994 |q (paperback) | ||
| 020 | |a 1580055990 (paperback) | ||
| 035 | |a (OCoLC)933586959 |z (OCoLC)902657095 |z (OCoLC)933286907 |z (OCoLC)942592478 | ||
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| 050 | 4 | |a RA781 |b .M44 2015 | |
| 050 | 4 | |a RA781 |b .M3935 2015 | |
| 082 | 0 | 4 | |a 613.7/1 |2 23 |
| 100 | 1 | |a Mehta, Rupa |q (Rupa P.) | |
| 245 | 1 | 4 | |a The Nalini method : |b transform your mind and body : 7 workouts for 7 moods / |c Rupa Mehta. |
| 246 | 3 | |a 7 workouts for 7 moods | |
| 246 | 3 | |a Seven workouts for seven moods | |
| 264 | 1 | |a Berkeley, California : |b Seal Press, |c [2015] | |
| 300 | |a 287 pages : |b color illustrations ; |c 26 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a Rupa Mehta brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with this gorgeous and fun full-colour book. This is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness - transforming both mind and body in the process. Rupa's dynamic techniques synthesize Western and Eastern approaches to create an accessible program that's as challenging as it is fun. Includes recipes for six unique and delicious "mood foods" to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, this guide blazes a new and exciting trail to physical and emotional well-being. | ||
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Physical fitness |x Psychological aspects. | |
| 650 | 0 | |a Emotions |x Health aspects. | |
| 650 | 0 | |a Well-being. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0016452746 | ||
| 938 | |a YBP Library Services |b YANK |n 12269631 | ||
| 938 | |a Brodart |b BROD |n 112001777 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.71 MEH |d i |e 39635103591586 |f 602403 |g ddc |j 07/20/2016 | ||
| 999 | |a 391235 | ||
