The Nalini method transform your mind and body : 7 workouts for 7 moods

Rupa Mehta brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with this gorgeous and fun full-colour book. This is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help...

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Bibliographic Details

Main Author:	Mehta, Rupa (Rupa P.)
Format:	Books Print Book
Language:	English
Published:	Berkeley, California : Seal Press, [2015]
Subjects:	Exercise. Physical fitness > Psychological aspects. Emotions > Health aspects. Well-being.
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