Run fast, eat slow nourishing recipes for athletes
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and tha...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
[Emmaus, Pennsylvania] :
Rodale,
[2016]
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| Subjects: | |
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| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | ocn936619985 | ||
| 003 | OCoLC | ||
| 005 | 20160823110600.0 | ||
| 008 | 160204t20162016paua 001 0 eng d | ||
| 020 | |a 9781623366810 |q (hardcover) | ||
| 020 | |a 162336681X |q (hardcover) | ||
| 035 | |a (OCoLC)936619985 | ||
| 040 | |a YDXCP |b eng |e rda |c YDXCP |d BDX |d BTCTA |d OCLCQ |d CPL |d CO2 |d OQX |d PCB | ||
| 050 | 4 | |a TX361.A8 |b F595 2016 | |
| 082 | 4 | |a 641.563 | |
| 100 | 1 | |a Flanagan, Shalane, |e author. | |
| 245 | 1 | 0 | |a Run fast, eat slow : |b nourishing recipes for athletes / |c Shalane Flanagan and Elyse Kopecky ; photography by Alan Weiner. |
| 264 | 1 | |a [Emmaus, Pennsylvania] : |b Rodale, |c [2016] | |
| 264 | 4 | |c Ã2016 | |
| 300 | |a xiii, 242 pages : |b color illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 220-222) and index. | ||
| 505 | 0 | |a Eat slow to run fast -- Our pantry -- Thirst quenchers -- Morning fuel -- Snacks and appetizers -- Salads -- Soups -- Nourishing mains -- Sides -- Sauces and dressings -- Wholesome treats -- Runner's remedies -- Appendix A: Culinary tips and tools -- Appendix B. Resources. | |
| 520 | 0 | |a From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, attention-grabbing nutritional wisdom and inspiring stories from two fitness-crazed women that became fast friends 15 years ago, Run Fast Eat Slow has all the bases covered. Fitness-minded readers will find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies. Packaged as a beautiful, full-color hardcover cookbook, Run Fast Eat Slow, will stand out from other running cookbooks and will please Shalane's devoted fans who have been asking for food advice and recipes from her for years. Now Flanagan wants to share with the 42 million runners nationwide the recipes she eats to break records and live well. | |
| 650 | 0 | |a Athletes |x Nutrition. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 700 | 1 | |a Kopecky, Elyse, |e author. | |
| 938 | |a Brodart |b BROD |n 114632383 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0018347370 | ||
| 938 | |a YBP Library Services |b YANK |n 12831912 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 641.563 FLA |d i |e 39635104433410 |f 738964 |g ddc |j 01/13/2023 | ||
| 999 | |a 392256 | ||
