Run fast, eat slow nourishing recipes for athletes
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and tha...
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
[Emmaus, Pennsylvania] :
Rodale,
[2016]
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| Subjects: | |
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Table of Contents:
- Eat slow to run fast
- Our pantry
- Thirst quenchers
- Morning fuel
- Snacks and appetizers
- Salads
- Soups
- Nourishing mains
- Sides
- Sauces and dressings
- Wholesome treats
- Runner's remedies
- Appendix A: Culinary tips and tools
- Appendix B. Resources.
