Spartan fit! 30 days. Transform your mind. Transform your body. Commit to grit
Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Houghton Mifflin Harcourt,
2016.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
| Summary: | Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights. |
|---|---|
| Physical Description: | xvi, 239 pages : illustrations ; 24 cm |
| Bibliography: | Includes bibliographical references (page 201) and recipes. |
| ISBN: | 9780544439603 0544439600 |
| Author Notes: | (Bowker Author Biography) |
