Spartan fit! 30 days. Transform your mind. Transform your body. Commit to grit
Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.
| Main Authors: | De Sena, Joe, 1969- (Author), Durant, John (Health entrepreneur) (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Houghton Mifflin Harcourt,
2016.
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| Subjects: |
Table of Contents:
- Prologue: Blindfolded and bound
- Get to the starting line
- The legend of Sparta
- Agoge 2.0
- Race basics
- The seven pillars
- The 30-day plan to Spartan fit
- Spartan elite
- The case for the Olympics
- Epilogue: Double whammy.