Spartan fit! 30 days. Transform your mind. Transform your body. Commit to grit
Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Houghton Mifflin Harcourt,
2016.
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| Subjects: | |
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| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | ocn953970999 | ||
| 003 | OCoLC | ||
| 005 | 20160912150700.0 | ||
| 008 | 160725s2016 nyua b 000 0 eng d | ||
| 020 | |a 9780544439603 |q (hardcover) | ||
| 020 | |a 0544439600 |q (hardcover) | ||
| 035 | |a (OCoLC)953970999 | ||
| 040 | |a CGL |b eng |e rda |c CGL |d CGL |d OCLCO |d FM0 |d TE7 |d OCLCQ |d IQ2 |d ZGV |d VP@ |d INR |d PCB | ||
| 050 | 1 | 4 | |a GV481 |b .D398 2016 |
| 082 | 0 | 4 | |a 613.7 |2 23 |
| 100 | 1 | |a De Sena, Joe, |d 1969- |e author. | |
| 245 | 1 | 0 | |a Spartan fit! : |b 30 days. Transform your mind. Transform your body. Commit to grit. / |c Joe De Sena with John Durant. |
| 264 | 1 | |a New York : |b Houghton Mifflin Harcourt, |c 2016. | |
| 264 | 4 | |c Ã2016 | |
| 300 | |a xvi, 239 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (page 201) and recipes. | ||
| 505 | 0 | |a Prologue: Blindfolded and bound -- Get to the starting line -- The legend of Sparta -- Agoge 2.0 -- Race basics -- The seven pillars -- The 30-day plan to Spartan fit -- Spartan elite -- The case for the Olympics -- Epilogue: Double whammy. | |
| 520 | |a Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights. | ||
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Endurance sports |x Training. | |
| 700 | 1 | |a Durant, John |c (Health entrepreneur), |e author. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.7 DES |d i |e 39635103608352 |f 605015 |g ddc |j 09/01/2016 | ||
| 999 | |a 392977 | ||
