Eat out, eat well the guide to eating healthy in any restaurant
"The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy-and eating well-in restaurants for peopl...
| Main Author: | Warshaw, Hope S., 1954- |
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| Corporate Authors: | American Diabetes Association. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Alexandria, Virginia :
American Diabetes Association,
[2015]
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| Subjects: |
| Summary: |
"The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy-and eating well-in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In The American Diabetes Association New Guide to Healthy Restaurant Eating, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide"--Provided by publisher. |
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| Physical Description: |
vii, 574 pages ; 23 cm |
| Bibliography: |
Includes bibliographical references and index. |
| ISBN: |
9781580405423 1580405428 |
| Author Notes: |
Hope S. Warshaw, MMSc, RD, CDE, is nationally recognized expert in diabetes management, particularly the areas of healthy eating and weight management. In her work in this field, which spans nearly 35 years, she has written several books for the American Diabetes Association, including Complete Guide to Carb Counting and the best-selling Diabetes Meal Planning Made Easy. |