Eat out, eat well the guide to eating healthy in any restaurant
"The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy-and eating well-in restaurants for people with dia...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Alexandria, Virginia :
American Diabetes Association,
[2015]
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| 100 | 1 | |a Warshaw, Hope S., |d 1954- | |
| 245 | 1 | |a Eat out, eat well : |b the guide to eating healthy in any restaurant / |c Hope S. Warshaw, MMSc, RD, CDE. | |
| 246 | 3 | |a Guide to eating healthy in any restaurant | |
| 264 | 1 | |a Alexandria, Virginia : |b American Diabetes Association, |c [2015] | |
| 300 | |a vii, 574 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy-and eating well-in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In The American Diabetes Association New Guide to Healthy Restaurant Eating, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide"--Provided by publisher. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Section 1. Healthy restaurant eating with diabetes: the basics. Trends in restaurants, foods, and eating -- Today's healthy eating goals for diabetes -- The 10 health and nutritional pitfalls of restaurant eating -- The 10 skills and strategies for healthier restaurant eating -- Dealing with diabetes restaurant eating dilemmas -- Healthy and safe restaurant eating with celiac disease or gluten sensitivity -- Healthy restaurant eating with kids and teens with diabetes -- Restaurant nutrition and ingredient facts -- Healthy drinking out: nonalcoholic and alcoholic beverages -- How to make this book work for you -- Section 2. American fare. Breakfast, brunch, bagels, and bakeries -- Family fare -- Fast-food--burgers, chicken, and more -- Sandwhiches, subs, soups, and snacks -- Salads--from bar to entree and side -- Going upscale -- fine dining -- Seafood -- Section 3. Ethnic fare. Mexican -- Italian -- Pizza -- Chinese -- Thai -- Japanese -- Indian -- Middle Eastern. | |
| 650 | 0 | |a Diabetics |x Nutrition. | |
| 650 | 0 | |a Diabetes |x Diet therapy. | |
| 650 | 0 | |a Restaurants |z United States |v Guidebooks. | |
| 655 | 7 | |a Guidebooks. |2 lcgft | |
| 710 | 2 | |a American Diabetes Association. | |
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