Eat out, eat well the guide to eating healthy in any restaurant
"The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy-and eating well-in restaurants for peopl...
| Main Author: | Warshaw, Hope S., 1954- |
|---|---|
| Corporate Authors: | American Diabetes Association. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Alexandria, Virginia :
American Diabetes Association,
[2015]
|
| Subjects: |
Table of Contents:
- Section 1. Healthy restaurant eating with diabetes: the basics. Trends in restaurants, foods, and eating
- Today's healthy eating goals for diabetes
- The 10 health and nutritional pitfalls of restaurant eating
- The 10 skills and strategies for healthier restaurant eating
- Dealing with diabetes restaurant eating dilemmas
- Healthy and safe restaurant eating with celiac disease or gluten sensitivity
- Healthy restaurant eating with kids and teens with diabetes
- Restaurant nutrition and ingredient facts
- Healthy drinking out: nonalcoholic and alcoholic beverages
- How to make this book work for you
- Section 2. American fare. Breakfast, brunch, bagels, and bakeries
- Family fare
- Fast-food
- burgers, chicken, and more
- Sandwhiches, subs, soups, and snacks
- Salads
- from bar to entree and side
- Going upscale
- fine dining
- Seafood
- Section 3. Ethnic fare. Mexican
- Italian
- Pizza
- Chinese
- Thai
- Japanese
- Indian
- Middle Eastern.