Yoga for you
"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques&q...
| Main Author: | Rissman, Rebecca (Author) |
|---|---|
| Other Authors: | Moutarde, Colonel, 1968- (illustrations.) |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Lake Forest, CA :
Walter Foster Jr.,
2017
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| Subjects: |