Yoga for you
"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques&q...
| Main Author: | Rissman, Rebecca (Author) |
|---|---|
| Other Authors: | Moutarde, Colonel, 1968- (illustrations.) |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Lake Forest, CA :
Walter Foster Jr.,
2017
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| Subjects: |
| Summary: |
"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover. |
|---|---|
| Item Description: |
Includes index. "Feel calmer, stronger, happier!"--Cover. "First published in the UK in 2016 by QED Publishing, part of the Quarto Group"--Title page verso. |
| Physical Description: |
64 pages : color illustrations ; 23 cm |
| Audience: |
"Ages 8+" -- Page [4] of cover. |
| ISBN: |
9781633223196 1633223191 |
| Author Notes: |
Rebecca Siegel has a master's degree in English Literature from Loyola University, Chicago. She has worked in children's publishing for over a decade, editing and writing books for trade and school library publishers. For more information, please visit rebeccasiegel.org. |