Yoga for you
"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of...
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| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Lake Forest, CA :
Walter Foster Jr.,
2017
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| Subjects: | |
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| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | ocn956624687 | ||
| 003 | OCoLC | ||
| 005 | 20170525155900.0 | ||
| 008 | 160819r20172016caua j 001 0 eng d | ||
| 020 | |a 9781633223196 |q (hardcover) | ||
| 020 | |a 1633223191 |q (hardcover) | ||
| 035 | |a (OCoLC)956624687 | ||
| 040 | |a YDX |b eng |e rda |c YDX |d OCLCQ |d CLE |d VHP |d OCLCF |d UAP |d OJ4 |d OCL |d ILC |d PCB | ||
| 050 | 4 | |a RA781.7 |b .R5785 2017 | |
| 082 | 0 | 4 | |a 613.7/046 |2 23 |
| 100 | 1 | |a Rissman, Rebecca, |e author. | |
| 245 | 1 | 0 | |a Yoga for you / |c Rebecca Rissman ; [original illustrations, Colonel Moutard]. |
| 246 | 1 | |i Subtitle on cover: | |
| 264 | 1 | |a Lake Forest, CA : |b Walter Foster Jr., |c 2017 | |
| 264 | 4 | |c Ã2016 | |
| 300 | |a 64 pages : |b color illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 500 | |a "Feel calmer, stronger, happier!"--Cover. | ||
| 500 | |a "First published in the UK in 2016 by QED Publishing, part of the Quarto Group"--Title page verso. | ||
| 505 | 0 | |a From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links. | |
| 520 | |a "In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover. | ||
| 521 | |a "Ages 8+" -- Page [4] of cover. | ||
| 650 | 0 | |a Hatha yoga |v Juvenile nonfiction. | |
| 650 | 0 | |a Stress management |v Juvenile nonfiction. | |
| 650 | 0 | |a Hatha yoga for children |v Juvenile nonfiction. | |
| 650 | 0 | |a Stress management for children |v Juvenile nonfiction. | |
| 650 | 0 | |a Hatha yoga for teenagers |v Juvenile nonfiction. | |
| 650 | 0 | |a Stress management for teenagers |v Juvenile nonfiction. | |
| 690 | 0 | |a Lindstrom, Eleanor tribute. | |
| 700 | 1 | |a Moutarde, Colonel, |d 1968- |e illustrations. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0019338735 | ||
| 938 | |a YBP Library Services |b YANK |n 13110613 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SJNON |c 613.7046 RIS |d i |e 39635103711106 |f 620364 |g jddc |j 05/05/2017 | ||
| 999 | |a 401448 | ||
