Yoga for you

"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of...

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Bibliographic Details

Main Author:	Rissman, Rebecca (Author)
Other Authors:	Moutarde, Colonel, 1968- (illustrations.)
Format:	Books Print Book
Language:	English
Published:	Lake Forest, CA : Walter Foster Jr., 2017
Subjects:	Hatha yoga > Juvenile nonfiction. Stress management > Juvenile nonfiction. Hatha yoga for children > Juvenile nonfiction. Stress management for children > Juvenile nonfiction. Hatha yoga for teenagers > Juvenile nonfiction. Stress management for teenagers > Juvenile nonfiction.
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