Yoga for you
"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques&q...
| Main Author: | Rissman, Rebecca (Author) |
|---|---|
| Other Authors: | Moutarde, Colonel, 1968- (illustrations.) |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Lake Forest, CA :
Walter Foster Jr.,
2017
|
| Subjects: |
Table of Contents:
- From stressed to serene
- What is yoga?
- Why practice yoga?
- An energizing yoga sequence
- A calming yoga sequence
- Choosing a yoga class
- Breath control
- Mindfulness and meditation
- Useful links.