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Resilient how to grow an unshakable core of calm, strength, and happiness

Rick Hanson is known for his trademark blend of neuroscience, positive psychology, and contemplative practices. And now he's showing the way to build the very foundation of well-being: resilience. Hanson's groundbreaking program shows you how to harness the power of positive experiences in...

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Main Authors: Hanson, Rick (Psychologist) (Author), Hanson, Forrest (Author)
Format: Books Print Book
Language: English
Published: New York : Harmony Books, [2018]
Edition: First edition.
Subjects:
Hayes, Mark tribute.
Resilience (Personality trait)
Neuropsychology.
Happiness.
Mind and body.
Summary: Rick Hanson is known for his trademark blend of neuroscience, positive psychology, and contemplative practices. And now he's showing the way to build the very foundation of well-being: resilience. Hanson's groundbreaking program shows you how to harness the power of positive experiences in order to build an unshakeable core. Each of these 12 tools grows a key inner strength for resilience, allowing you to enter a positive cycle in which resilience creates a sense of well-being, which creates even more resilience, and so on.
Physical Description: xiv, 278 pages ; 25 cm
Bibliography: Includes bibliographical references (pages 259-269) and index.
ISBN: 9780451498847
0451498844
Author Notes: Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. His books include Hardwiring Happiness, Buddha's Brain, Just One Thing, Mother Nurture, and Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Hanson is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He is on the Advisory Board of the Greater Good Science Center at UC Berkeley and taught in meditation centers worldwide.

(Bowker Author Biography)

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