Resilient how to grow an unshakable core of calm, strength, and happiness
Rick Hanson is known for his trademark blend of neuroscience, positive psychology, and contemplative practices. And now he's showing the way to build the very foundation of well-being: resilience. Hanson's groundbreaking program shows you how to harness the power of positive experiences in order to...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Harmony Books,
[2018]
|
| Edition: | First edition. |
| Subjects: | |
| Tags: |
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| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | on1028979712 | ||
| 003 | OCoLC | ||
| 005 | 20180329111900.0 | ||
| 008 | 180319s2018 nyu b 001 0 eng d | ||
| 020 | |a 9780451498847 |q (hardcover) | ||
| 020 | |a 0451498844 |q (hardcover) | ||
| 035 | |a (OCoLC)1028979712 | ||
| 040 | |a CO2 |b eng |e rda |c CO2 |d CO2 |d OCLCO |d JRZ |d IGA |d PCB | ||
| 050 | 4 | |a BF698.35.R47 |b H37 2018 | |
| 082 | 0 | 4 | |a 155.2/4 |2 23 |
| 100 | 1 | |a Hanson, Rick |c (Psychologist), |e author. | |
| 245 | 1 | 0 | |a Resilient : |b how to grow an unshakable core of calm, strength, and happiness / |c Rick Hanson, Ph.D., with Forrest Hanson. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Harmony Books, |c [2018] | |
| 300 | |a xiv, 278 pages ; |c 25 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 259-269) and index. | ||
| 505 | 0 | |a Compassion -- Mindfulness -- Learning -- Grit -- Gratitude -- Confidence -- Calm -- Motivation -- Intimacy -- Courage -- Aspiration -- Generosity. | |
| 520 | 0 | |a Rick Hanson is known for his trademark blend of neuroscience, positive psychology, and contemplative practices. And now he's showing the way to build the very foundation of well-being: resilience. Hanson's groundbreaking program shows you how to harness the power of positive experiences in order to build an unshakeable core. Each of these 12 tools grows a key inner strength for resilience, allowing you to enter a positive cycle in which resilience creates a sense of well-being, which creates even more resilience, and so on. | |
| 650 | 0 | |a Resilience (Personality trait) | |
| 650 | 0 | |a Neuropsychology. | |
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Mind and body. | |
| 690 | 0 | |a Hayes, Mark tribute. | |
| 700 | 1 | |a Hanson, Forrest, |e author. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 155.24 HAN |d i |e 39635103812858 |f 634954 |g ddc |j 02/08/2018 | ||
| 999 | |a 416137 | ||
