This moment is your life (and so is this one) a fun and easy guide to mindfulness, meditation, and yoga for teens and tweens
"This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries,...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Dial Books,
[2018]
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| Summary: | "This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill"-- "A hands-on guide to mindfulness for teens and tweens, with focuses on yoga, breathing, meditation, and everyday practices"-- |
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| Physical Description: | 241 pages : illustrations ; 22 cm |
| Audience: | Age 10-14. |
| Bibliography: | Includes bibliographical references (pages 236-237). |
| ISBN: | 9780399186622 039918662X |
| Author Notes: | Libby VanderPloeg is an illustrator and designer living in Greenpoint, Brooklyn. She grew up in Grand Haven, Michigan, on the edge of the Great Lakes, and since then, she has lived in Grand Rapids, Chicago, New York, and Stockholm. She's created book covers and editorial illustrations for the New York Times , the Wall Street Journal , and Design*Sponge , among others, and as well as a line of cards and prints that she sells via her Etsy shop and in stores. |
