This moment is your life (and so is this one) a fun and easy guide to mindfulness, meditation, and yoga for teens and tweens
"This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries,...
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Dial Books,
[2018]
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1002291980 | ||
| 003 | OCoLC | ||
| 005 | 20180523155900.0 | ||
| 008 | 170913s2018 nyua j bc 000 0 eng | ||
| 010 | |a 2017043500 | ||
| 020 | |a 9780399186622 |q (hardcover) | ||
| 020 | |a 039918662X |q (hardcover) | ||
| 020 | |z 9780399186646 |q (epub) | ||
| 035 | |a (OCoLC)1002291980 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d YDX |d BTCTA |d BDX |d OCLCF |d OCLCO |d OCLCQ |d OJ4 |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA781.7 |b .G373 2018 |
| 082 | 0 | 0 | |a 613.7/0460835 |2 23 |
| 084 | |a JNF024120 |a JNF053050 |a JNF054000 |2 bisacsh | ||
| 100 | 1 | |a Gates, Mariam, |e author. | |
| 245 | 1 | 0 | |a This moment is your life (and so is this one) : |b a fun and easy guide to mindfulness, meditation, and yoga for teens and tweens / |c Mariam Gates ; illustrated by Libby VanderPloeg. |
| 264 | 1 | |a New York, NY : |b Dial Books, |c [2018] | |
| 300 | |a 241 pages : |b illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 236-237). | ||
| 521 | 1 | |a Age 10-14. | |
| 520 | |a "This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill"-- |c Provided by publisher. | ||
| 520 | |a "A hands-on guide to mindfulness for teens and tweens, with focuses on yoga, breathing, meditation, and everyday practices"-- |c Provided by publisher. | ||
| 650 | 0 | |a Hatha yoga for teenagers |v Young adult nonfiction. | |
| 650 | 0 | 0 | |a Meditation |v Young adult nonfiction. |
| 650 | 0 | |a Mindfulness (Psychology) |v Young adult nonfiction. | |
| 650 | 0 | |a Yoga |v Younf adult nonfiction. | |
| 700 | 1 | |a VanderPloeg, Libby, |e illustrator. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SYNON |c 613.7046 GAT |d i |e 39635103846280 |f 639465 |g ddc |j 04/25/2018 | ||
| 999 | |a 418776 | ||
