This moment is your life (and so is this one) a fun and easy guide to mindfulness, meditation, and yoga for teens and tweens

"This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries,...

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Bibliographic Details

Main Author:	Gates, Mariam (Author)
Other Authors:	VanderPloeg, Libby (Illustrator)
Format:	Books Print Book
Language:	English
Published:	New York, NY : Dial Books, [2018]
Subjects:	Hatha yoga for teenagers > Young adult nonfiction. Meditation > Young adult nonfiction. Mindfulness (Psychology) > Young adult nonfiction. Yoga > Younf adult nonfiction.
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