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Run forever your complete guide to healthy lifetime running

Everyone knows how to run-- it's naturally wired into your body. But trendy gadgets and obsessive dogmas have overwhelmed this simple, intuitive activity. Burfoot shares practical advice on how to run with greater joy and health for an entire lifetime. He shares tips on how to motivate yourself...

Full description

Main Author: Burfoot, Amby (Author)
Format: Books Print Book
Language: English
Published: New York : Center Street, 2018.
Edition: First edition.
Subjects:
Running > Psychological aspects.
Running > Training.
Running.
Summary: Everyone knows how to run-- it's naturally wired into your body. But trendy gadgets and obsessive dogmas have overwhelmed this simple, intuitive activity. Burfoot shares practical advice on how to run with greater joy and health for an entire lifetime. He shares tips on how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals.
Physical Description: xiv, 236 pages ; 22 cm
ISBN: 9781546083115
1546083111
Author Notes: Amby Burfoot won the Boston Marathon in 1968 and joined Runner's World ten years later. He became executive editor in 1985, and he held the position for twenty years before retiring in 2013. Amby has run 110,000 miles in his lifetime and owns the US's longest active "race road streak," having completed the Thanksgiving Day five-mile run in Manchester, Connecticut, fifty-five years in a row. Currently a writer at-large for Runner's World , he has been honored by numerous running organizations both as an athlete and as a writer. Now in his early seventies, he continues running up to thirty miles a week.

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