The DASH diet Mediterranean solution the best eating plan to control your weight and improve your health for life
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the t...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
[New York] :
[Grand Central Life & Style],
[2018].
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| Subjects: | |
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| Summary: | The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way. |
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| Physical Description: | viii, 264 pages ; 24 cm. |
| ISBN: | 1538715252 9781538715253 |
| Author Notes: | (Bowker Author Biography) |
