The DASH diet Mediterranean solution the best eating plan to control your weight and improve your health for life
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the t...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
[New York] :
[Grand Central Life & Style],
[2018].
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| 082 | 0 | 0 | |a 613.2/5 |2 23 |
| 100 | 1 | |a Heller, Marla, |e author. | |
| 245 | 1 | 4 | |a The DASH diet Mediterranean solution : |b the best eating plan to control your weight and improve your health for life / |c Marla Heller, MS. RD. |
| 264 | 1 | |a [New York] : |b [Grand Central Life & Style], |c [2018]. | |
| 264 | 4 | |c Ã2018. | |
| 300 | |a viii, 264 pages ; |c 24 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way. | ||
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 650 | 0 | |a Cooking, Mediterranean. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.25 HEL |d i |e 39635103928511 |f 644186 |g ddc |j 07/17/2018 | ||
| 999 | |a 421762 | ||
