Self-compassion the proven power of being kind to yourself
"A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives"--
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
William Morrow,
Ã2011.
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| Edition: | 1st ed. |
| Subjects: | |
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Table of Contents:
- Why self-compassion? Discovering self-compassion ; Ending the madness
- The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is
- The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth
- Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex
- The joy of self-compassion. The butterfly emerges ; Self-appreciation.
