Stress less, accomplish more meditation for extraordinary performance
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces y...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
William Morrow, an imprint of HarperCollins Publishers,
[2019]
|
| Edition: | First edition. |
| Subjects: | |
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| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | on1061511382 | ||
| 003 | OCoLC | ||
| 005 | 20190405170100.0 | ||
| 008 | 180922t20192019nyu e b 001 0 eng d | ||
| 019 | |a 1036101226 | ||
| 020 | |a 9780062747501 |q (hardcover) | ||
| 020 | |a 0062747509 |q (hardcover) | ||
| 035 | |a (OCoLC)1061511382 |z (OCoLC)1036101226 | ||
| 037 | |b Harpercollins, 53 Glenmaura National Blvd Ste 300, Moosaic, PA, USA, 18507-2132 |n SAN 200-2086 | ||
| 040 | |a NHP |b eng |e rda |c NHP |d OCLCQ |d SSH |d VI# |d ZQP |d FBR |d GL4 |d OCLCO |d UAP |d CLE |d GO3 |d IK2 |d QQ3 |d TNH |d IDLEW |d HEV |d YDX |d BDX |d JTD |d IVJ |d OCLCO |d OCLCF |d TL4 |d VP@ |d TCH |d OCLCO |d ANK |d OCLCO |d WSD |d B@L |d IUK |d UPM |d K#T |d PCB | ||
| 050 | 4 | |a BF637.M4 |b F54 2019 | |
| 082 | 0 | 4 | |a 158.1/2 |2 23 |
| 082 | 0 | 4 | |a 155.9/042 |2 23 |
| 100 | 1 | |a Fletcher, Emily |c (Author on meditation), |e author. | |
| 245 | 1 | 0 | |a Stress less, accomplish more : |b meditation for extraordinary performance / |c Emily Fletcher. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b William Morrow, an imprint of HarperCollins Publishers, |c [2019] | |
| 264 | 4 | |c Ã2019 | |
| 300 | |a xx, 252 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 235-239) and index. | ||
| 520 | |a You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life. | ||
| 505 | 0 | |a Foreword / by Mark Human, M.D. -- Preface / by Andrew Huberman, Ph.D. -- Introduction -- Why meditate? -- Tapping the source -- Stress makes you stupid -- Sleepless in Seattle -- and everywhere else -- Sick of being sick -- The (legit) fountain of youth -- The "I'll be happy when ..." syndrome -- The Z technique -- Better parking karma -- The most amazing version of you -- From om to OMG! -- Mind the gap -- Up-level your performance. | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Meditation. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 155.9042 FLE |d i |e 39635103964151 |f 658173 |g ddc |j 03/12/2019 | ||
| 999 | |a 429194 | ||
