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Stress less, accomplish more meditation for extraordinary performance
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introdu...
| Main Author: | Fletcher, Emily (Author on meditation) (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
William Morrow, an imprint of HarperCollins Publishers,
[2019]
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Foreword / by Mark Human, M.D.
- Preface / by Andrew Huberman, Ph.D.
- Introduction
- Why meditate?
- Tapping the source
- Stress makes you stupid
- Sleepless in Seattle
- and everywhere else
- Sick of being sick
- The (legit) fountain of youth
- The "I'll be happy when ..." syndrome
- The Z technique
- Better parking karma
- The most amazing version of you
- From om to OMG!
- Mind the gap
- Up-level your performance.