The ketogenic diet the scientifically proven approach to fast, healthy weight loss

Presents a quick-start guide to losing weight on the low-carbohydrate, high-fat ketogenic diet, as well as advice on avoiding trigger foods, selecting nutrient-rich carbohydrates, and dealing with side effects.--

Main Author: Mancinelli, Kristen (Author)
Format: Books Print Book
Language: English
Published: Berkeley, CA : Ulysses Press, [2015]
Subjects:
Summary: Presents a quick-start guide to losing weight on the low-carbohydrate, high-fat ketogenic diet, as well as advice on avoiding trigger foods, selecting nutrient-rich carbohydrates, and dealing with side effects.--
Item Description: Foreword by Jimmy Moore.
Physical Description: xii, 316 pages : 2 illustrations, forms ; 21 cm
Bibliography: Includes bibliographical references (pages 293-303) and index.
ISBN: 9781612433943
1612433944
Author Notes: Kristen Mancinelli, MS, RDN, is a nutrition scientist and educator based in Los Angeles. She counsels individuals in weight loss and prevention of chronic disease, and writes for popular media on the subject of nutrition and health. Learn more about Ms. Mancinelli at kristenmancinelli.com.