The ketogenic diet the scientifically proven approach to fast, healthy weight loss
Presents a quick-start guide to losing weight on the low-carbohydrate, high-fat ketogenic diet, as well as advice on avoiding trigger foods, selecting nutrient-rich carbohydrates, and dealing with side effects.--
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Berkeley, CA :
Ulysses Press,
[2015]
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Table of Contents:
- Introduction: My experience on the ketogenic diet
- Overview of the ketogenic diet
- The ketogenic diet quick-start guide
- Fat in all its forms
- Metabolism for the ketogenic dieter
- Motivation, change, and support
- Ketogenic diet and health : taking care of yourself
- What can I eat?
- Meal options
- Eating out
- Tips for making the ketogenic diet work
- Many uses for the ketogenic diet
- Keto-paleo crossover and the popularity of low-carb eating
- Recipes
- Community, tools, and resources for the new ketogenic dieter.
