The ketogenic diet the scientifically proven approach to fast, healthy weight loss
Presents a quick-start guide to losing weight on the low-carbohydrate, high-fat ketogenic diet, as well as advice on avoiding trigger foods, selecting nutrient-rich carbohydrates, and dealing with side effects.--
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Berkeley, CA :
Ulysses Press,
[2015]
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| LEADER | 00000cam a22000007i 4500 | ||
|---|---|---|---|
| 001 | ocn880566552 | ||
| 003 | OCoLC | ||
| 005 | 20190419120300.0 | ||
| 008 | 140613s2015 cauak b 001 0 eng d | ||
| 010 | |a 2014943031 | ||
| 020 | |a 9781612433943 |q (paperback) | ||
| 020 | |a 1612433944 |q (paperback) | ||
| 035 | |a (OCoLC)880566552 | ||
| 037 | |b Pgw, C/O Perseus Distribution 1094 Flex Dr, Jackson, TN, USA, 38301 |n SAN 631-760X | ||
| 040 | |a YDXCP |b eng |e rda |c DLC |d YDXCP |d BDX |d BTCTA |d ZAC |d ORX |d SINLB |d OCLCF |d CPL |d SFR |d OCLCQ |d PCB | ||
| 042 | |a lccopycat | ||
| 050 | 0 | 0 | |a RM222.2 |b .M324 2015 |
| 082 | 0 | 4 | |a 613.2/5 |2 23 |
| 100 | 1 | |a Mancinelli, Kristen, |e author. | |
| 245 | 1 | 4 | |a The ketogenic diet : |b the scientifically proven approach to fast, healthy weight loss / |c Kristen Mancinelli, MS, RDN. |
| 264 | 1 | |a Berkeley, CA : |b Ulysses Press, |c [2015] | |
| 264 | 4 | |c Ã2015 | |
| 300 | |a xii, 316 pages : |b 2 illustrations, forms ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Foreword by Jimmy Moore. | ||
| 520 | |a Presents a quick-start guide to losing weight on the low-carbohydrate, high-fat ketogenic diet, as well as advice on avoiding trigger foods, selecting nutrient-rich carbohydrates, and dealing with side effects.-- |c Source other than Library of Congress. | ||
| 504 | |a Includes bibliographical references (pages 293-303) and index. | ||
| 505 | 0 | |a Introduction: My experience on the ketogenic diet -- Overview of the ketogenic diet -- The ketogenic diet quick-start guide -- Fat in all its forms -- Metabolism for the ketogenic dieter -- Motivation, change, and support -- Ketogenic diet and health : taking care of yourself -- What can I eat? -- Meal options -- Eating out -- Tips for making the ketogenic diet work -- Many uses for the ketogenic diet -- Keto-paleo crossover and the popularity of low-carb eating -- Recipes -- Community, tools, and resources for the new ketogenic dieter. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Ketogenic diet. | |
| 650 | 0 | |a Low-carbohydrate diet. | |
| 650 | 0 | |a Weight loss. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.25 MAN |d i |e 39635103974396 |f 660234 |g ddc |j 04/15/2019 | ||
| 999 | |a 430591 | ||
