Stress relief for the anxious mind practical advice to de-stress your life in 5 minutes a day
A simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health. Learn powerful techniques to prevent and manage stress, even if you only have a few minutes a day.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
[Place of publication not identified] :
bcf publishing,
2019.
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| Subjects: | |
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| LEADER | 00000cam a2200000Ki 4500 | ||
|---|---|---|---|
| 001 | on1109743773 | ||
| 003 | OCoLC | ||
| 005 | 20190722120100.0 | ||
| 008 | 190720s2019 xxu 000 0 eng d | ||
| 020 | |a 9781799086727 |q (paperback) | ||
| 020 | |a 1799086720 |q (paperback) | ||
| 035 | |a (OCoLC)1109743773 | ||
| 040 | |a IL2 |b eng |e rda |c IL2 |d OCLCO |d PCB | ||
| 082 | 0 | 4 | |a 616.8522 |
| 100 | 1 | |a Ryan, Lauren, |e author | |
| 245 | 1 | 0 | |a Stress relief for the anxious mind : |b practical advice to de-stress your life in 5 minutes a day / |c Lauren Ryan. |
| 264 | 1 | |a [Place of publication not identified] : |b bcf publishing, |c 2019. | |
| 300 | |a xv, 120 pages ; |c 21 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a A simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health. Learn powerful techniques to prevent and manage stress, even if you only have a few minutes a day. | ||
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Stress (Psychology) | |
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Anxiety |x Treatment |v Popular works. | |
| 650 | 0 | |a Self-help techniques. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 616.8522 RYA |d i |e 39635103992895 |f 665912 |g ddc |j 07/22/2019 | ||
| 999 | |a 433367 | ||
