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Calming the emotional storm using dialectical behavior therapy skills to manage your emotions & balance your life

Discusses dialectical behavior therapy (DBT) skills that can be used to help regain emotional balance and remain calm when faced with stressful situations.

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Bibliographic Details
Main Author:	Van Dijk, Sheri
Format:	Books Print Book
Language:	English
Published:	Oakland, CA : New Harbinger Publications, Ã2012.
Subjects:	Emotions. Dialectical behavior therapy.
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Description
Summary:	Discusses dialectical behavior therapy (DBT) skills that can be used to help regain emotional balance and remain calm when faced with stressful situations.
Physical Description:	174 pages ; 21 cm
Bibliography:	Includes bibliographical references.
ISBN:	9781608820870 1608820874
Author Notes:	Sheri Van Dijk, MSW, is a mental, health therapist specializing in the treatment of mental health problems using dialectical behavior therapy (DBT) and mindfulness. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder and Don't Let Your Emotions Run Your Life for Teens, and coauthor of The Bipolar Workbook for Teens.