Calming the emotional storm using dialectical behavior therapy skills to manage your emotions & balance your life
Discusses dialectical behavior therapy (DBT) skills that can be used to help regain emotional balance and remain calm when faced with stressful situations.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
Ã2012.
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Table of Contents:
- Introduction
- Mindfulness : seeing things as they are
- Don't just react : choose how to act
- Learning about your emotions
- Quieting your emotions
- Leave the judgments out of it
- Uncorrected proof
- Calming the emotional storm
- How to be more effective in your life
- Getting through a crisis without making it worse
- Accepting things as they are
- The building blocks for positive emotions
- Improving your relationships
- Conclusion
- References.
