Calming the emotional storm using dialectical behavior therapy skills to manage your emotions & balance your life
Discusses dialectical behavior therapy (DBT) skills that can be used to help regain emotional balance and remain calm when faced with stressful situations.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
Ã2012.
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| Subjects: | |
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| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | ocn752072014 | ||
| 003 | OCoLC | ||
| 005 | 20190802153500.0 | ||
| 008 | 110922s2012 cau b 000 0 eng | ||
| 010 | |a 2011039780 | ||
| 015 | |a GBB215583 |2 bnb | ||
| 016 | 7 | |a 016031201 |2 Uk | |
| 020 | |a 9781608820870 |q (pbk.) | ||
| 020 | |a 1608820874 |q (pbk.) | ||
| 035 | |a (OCoLC)752072014 | ||
| 040 | |a DLC |b eng |c DLC |d YDX |d BTCTA |d YDXCP |d BDX |d BWX |d CDX |d UKMGB |d QBX |d OCLCF |d OCLCO |d VET |d OCLCQ |d P@N |d OCLCO |d OCLCA |d UOK |d S#L |d OCLCO |d OCLCA |d PUG |d OCLCO |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a BF511 |b .V36 2012 |
| 060 | 4 | |a WM 425 |b V245c 2012 | |
| 082 | 0 | 0 | |a 152.4 |2 23 |
| 100 | 1 | |a Van Dijk, Sheri. | |
| 245 | 1 | 0 | |a Calming the emotional storm : |b using dialectical behavior therapy skills to manage your emotions & balance your life / |c Sheri Van Dijk. |
| 260 | |a Oakland, CA : |b New Harbinger Publications, |c Ã2012. | ||
| 300 | |a 174 pages ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Introduction -- Mindfulness : seeing things as they are -- Don't just react : choose how to act -- Learning about your emotions -- Quieting your emotions -- Leave the judgments out of it -- Uncorrected proof -- Calming the emotional storm -- How to be more effective in your life -- Getting through a crisis without making it worse -- Accepting things as they are -- The building blocks for positive emotions -- Improving your relationships -- Conclusion -- References. | |
| 520 | |a Discusses dialectical behavior therapy (DBT) skills that can be used to help regain emotional balance and remain calm when faced with stressful situations. | ||
| 650 | 0 | |a Emotions. | |
| 650 | 0 | |a Dialectical behavior therapy. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 152.4 VAN |d i |e 39635104009639 |f 666545 |g ddc |j 07/29/2019 | ||
| 999 | |a 433742 | ||
