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Keto the complete guide to success on the Ketogenic Diet, including simplified science and no-cook meal plans

The Emmerichs dig deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete. So, enjoy that slab of bacon, and say "no" to that plate of "heart-healthy" pasta. Discove...

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Main Authors: Emmerich, Maria (Author), Emmerich, Craig (Author)
Format: Books Print Book
Language:English
Published: Las Vegas, NV : Victory Belt Publishing Inc., 2018.
Subjects:
Ketogenic diet.
Low-carbohydrate diet.
Weight loss.
Cookbooks.
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Summary:The Emmerichs dig deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete. So, enjoy that slab of bacon, and say "no" to that plate of "heart-healthy" pasta. Discover how to lose weight, build muscle, and live the life nature intended you to live! The meal plans do not include recipes.
Physical Description:320 pages : illustrations (chiefly color), charts ; 24 cm
Bibliography:Includes bibliographical references (pages 306-311) and index.
ISBN:9781628602821
1628602821
Author Notes:Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry.

After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods . Other books include Keto-Adapted . Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

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