The joy of movement how exercise helps us find happiness, hope, connection, and courage

"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--

Main Author: McGonigal, Kelly (Author)
Format: Books Print Book
Language: English
Published: New York : Avery, an imprint of Penguin Random House, [2019]
Subjects:

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