The joy of movement how exercise helps us find happiness, hope, connection, and courage
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
Main Author: | McGonigal, Kelly (Author) |
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Format: | Books Print Book |
Language: | English |
Published: |
New York :
Avery, an imprint of Penguin Random House,
[2019]
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Subjects: |