The joy of movement how exercise helps us find happiness, hope, connection, and courage

"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--

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Bibliographic Details
Main Author: McGonigal, Kelly (Author)
Format: Books Print Book
Language:English
Published: New York : Avery, an imprint of Penguin Random House, [2019]
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Schlow Library

Holdings details from Schlow Library
Call Number: 613.7101 McGO
Copy 677184 Checked In Place a Hold