10-minute toughness the mental exercise program for winning before the game begins

You develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance. 10-Minute Toughness gives effective tools to take control of your success through a personalized mental training system. Following the author's five-stage daily mental workout, a...

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Bibliographic Details

Main Author:	Selk, Jason
Format:	Books Print Book
Language:	English
Published:	New York : McGraw-Hill, c2009.
Subjects:	Exercise > Psychological aspects. Mind and body. Mental health.
Online Access:	Go to Downloadable eBook Here.
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