10-minute toughness the mental exercise program for winning before the game begins
You develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance. 10-Minute Toughness gives effective tools to take control of your success through a personalized mental training system. Following the author's five-stage daily mental workout, a...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
McGraw-Hill,
c2009.
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| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
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| Summary: | You develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance. 10-Minute Toughness gives effective tools to take control of your success through a personalized mental training system. Following the author's five-stage daily mental workout, along with his goal-setting activities and solution-focused tools, you'll use mental imagery, positive self-talk, controlled breathing, and more to increase confidence and beat the competition.--From publisher description. |
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| Item Description: | Includes index. |
| Physical Description: | ix, 198 p. : ill. ; 23 cm. |
| ISBN: | 9780071600637 (alk. paper) 0071600639 (alk. paper) |
| Author Notes: | Jason Selk is the director of sport psychology for the St. Louis Cardinals. He is also the director and owner of Enhanced Performance Inc., which can be found on the Web at www.enhancedperformanceinc.com. He lives in St. Louis, Missouri. |
