10-minute toughness the mental exercise program for winning before the game begins
You develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance. 10-Minute Toughness gives effective tools to take control of your success through a personalized mental training system. Following the author's five-stage daily mental workout, a...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
McGraw-Hill,
c2009.
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| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
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| 003 | OCoLC | ||
| 005 | 20170616132300.0 | ||
| 008 | 080307s2009 nyua 001 0 eng | ||
| 010 | |a 2008009834 | ||
| 015 | |a GBA895664 | ||
| 016 | 7 | |a 014685226 |2 Uk | |
| 020 | |a 9780071600637 (alk. paper) | ||
| 020 | |a 0071600639 (alk. paper) | ||
| 035 | |a (OCoLC)213407324 |z (OCoLC)225873736 |z (OCoLC)241016918 | ||
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| 050 | 0 | 0 | |a GV481.2 |b .S57 2009 |
| 082 | 0 | 0 | |a 613.7/1019 |2 22 |
| 100 | 1 | |a Selk, Jason. | |
| 245 | 1 | 0 | |a 10-minute toughness : |b the mental exercise program for winning before the game begins / |c Jason Selk. |
| 246 | 3 | |a Ten minute toughness | |
| 260 | |a New York : |b McGraw-Hill, |c c2009. | ||
| 300 | |a ix, 198 p. : |b ill. ; |c 23 cm. | ||
| 500 | |a Includes index. | ||
| 520 | 0 | |a You develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance. 10-Minute Toughness gives effective tools to take control of your success through a personalized mental training system. Following the author's five-stage daily mental workout, along with his goal-setting activities and solution-focused tools, you'll use mental imagery, positive self-talk, controlled breathing, and more to increase confidence and beat the competition.--From publisher description. | |
| 650 | 0 | |a Exercise |x Psychological aspects. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Mental health. | |
| 856 | 7 | 8 | |u http://link.overdrive.com/?websiteID=288&titleID=199498 |y Go to Downloadable eBook Here. |x 13C7C4AB-E752-4959-AF7C-294AC33E4BF1 |
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