Work it out a mood-boosting exercise guide for people who just want to lie down
"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--
| Main Author: | Kurchak, Sarah, 1982- (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Philadelphia, PA :
Quirk Books,
[2023]
|
| Subjects: |