Work it out a mood-boosting exercise guide for people who just want to lie down

"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--

Bibliographic Details

Main Author:	Kurchak, Sarah, 1982- (Author)
Format:	Books Print Book
Language:	English
Published:	Philadelphia, PA : Quirk Books, [2023]
Subjects:	Exercise > Psychological aspects. Physical fitness > Psychological aspects. Mental health promotion. Mind and body. Motivation (Psychology)
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