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Work it out a mood-boosting exercise guide for people who just want to lie down

"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--

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Main Author: Kurchak, Sarah, 1982- (Author)
Format: Books Print Book
Language:English
Published: Philadelphia, PA : Quirk Books, [2023]
Subjects:
Exercise > Psychological aspects.
Physical fitness > Psychological aspects.
Mental health promotion.
Mind and body.
Motivation (Psychology)
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Summary:"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--
Physical Description:207 pages : illustrations ; 20 cm
ISBN:9781683693291
1683693299
Author Notes:Sarah Kurchak is the author of the memoir I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder and has written about autism and mental health for publications including Time, the Guardian, and the Toronto Star. She is also a former personal trainer, has a blue belt in Brazilian jiu-jitsu, and was the lead trainer and a professional competitor in the Pillow Fight League.

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